What are Stress Headaches?
Posted by Rose Williams in Uncategorized, tags: advice, anger, anxiety, depression, emotions, frustration, headaches, men, mental health, migraines, moods, other, self help, Uncategorized, womenI’m sure we all have an idea what stress is and how we behave when we are experiencing a stressful time. Some people can cope very well with the stresses that problems bring with them. Other individuals are overcome by the tremendous strain that they are under. In some individuals this strain manifests itself as stress headaches.
Stress headaches are usually a result of extreme amounts of stressful situations; ie more than an individual would usually find themselves involved in. Ability to deal with these obstacles gradually diminishes and then stress starts to work on them and a stress headache can develop.
In other cases, having other types of headache can cause stress headaches due to the reason that we need to cope with the headache and get on with our daily life. As the pain from the headache gradually takes control of our life, we begin to feel stressed and unable to cope. All of these headaches (including stress headaches) can be controlled safely and, in some cases, stopped from occurring again with the correct medication.
There are other methods of coping with stress headaches apart from using medication. These methods include cognitive therapy, behavioural therapy and physical therapy.
Cognitive therapy seeks to ‘redirect’ a stress headache. In this method, the patient is taught to understand what starts the stress symptoms and how they can alter their response to these situations.
Behavioural therapy is the next way of treating a stress headache. When people feel overwhelmed by a situation, they try coping with their headache by taking medication, alcoholic drink, prescription tranquilizers, pain medicine and some people also take illicit drugs. As taking these substances will only offer temporary help, it is better to show them the tools to build a healthy lifestyle, which can help that person to deal better with their stress headaches.
Physical therapy tries using biofeedback responses. People, who suffer from stress headaches, are taught to be aware of and minimize the amount of physical tension in their bodies. The techniques that are employed for this method are muscle relaxation, deep breathing, yoga and other self-relaxation methods. It is easy to understand what effect these measures have on sufferers of stress headaches, as these techniques relax the body.
The different methods of therapy that were just mentioned are all interrelated. Using all three of these therapy techniques, in addition to headache medication, provides the individual with a form of relief that will help them for the rest of their lives and not just the short time when they are suffering from a stress headache.
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