Useful Tips To Help You Lose Unwanted Pounds
Posted by Wendell Stewolly in Uncategorized, tags: advice, fitness, general, health, misc, Miscellaneous, news, Uncategorized, weight lossIdeal body weight is different from person to person because it depends on a number of variables, most important of which is your age, gender, height, and body built. The medical community makes use of Body Mass Index or BMI to determine how much your weight departs from what is considered desirable for a person of your height. BMI is calculated by dividing your body weight by the square of your height, producing a unit of measure of kg/m2. For your convenience, you may use browser body mass index calculators online. Type “how much should I weigh” on your search engine and the results page will give you hundreds of websites to choose from.
The stability of your body weight is contingent on the amount of energy you take in and expend. In this regard, to achieve your ideal weight, you will have to make modifications to your diet and your exercise levels. For those who want to lose weight, decreasing daily intake by 500 or 1,000 calories can result in 1-2 pound weight loss every week. There are plenty of calorie calculators online and these are based on the Harris-Benedict formula used by most nutritionists.
Nutritionists and medical professionals strongly advise against extremely low calorie diets, or those that reduce daily energy intake by more than 1,000 calories because these can result to a myriad of health issues ranging from frequent bouts of headache to fatal cardiac arrhythmias. Aside from quantity, you would have to be mindful as to the quality of what you are eating. Hence, you should increase dietary fiber intake by eating more fruits, grains, and garden veggies; and fewer meals and snacks made from refined carbs. You also need to take in plant products that are rich in proteins, so you won’t be relying solely on meats for your protein requirements. Give preference to food prepared with unsaturated oils to lower the bad cholesterol levels in your blood as well. In order to reduce the frequency and intensity of hunger pangs, take 6 small meals or snacks every 3 or 4 hours instead of 3 heavy ones that are six hours apart. Many experts and dieters also recommend keeping a food jog so you can monitor how much you have already eaten.
As to your physical activity, fitness gurus are one in saying that spending five hours for moderate-intensity cardio workouts and resistance training on at least 2 days of your week can give very favorable results. A 20 minute brisk walk, performed thrice a day, on 5 days of your week, will already provide you with five hours of moderate-intensity cardio. If your fitness personality dictates that moderate intensity workouts are boring, you may do vigorous workouts. Just remember that a minute of strenuous cardio exercise is the same as two minutes worth of moderate intensity cardio.
The first step to starting a fitness program is to ask the question of “how much should I weigh.” Click here to determine your ideal body weight.
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