Posted by James Morris in Uncategorized, tags: blogs, diet, exercise, fitness, fitness personal trainers, general, health, personal trainer, personal trainer in reno, Uncategorized
People are DYING! People are experiencing over 60 distinct disease, disabilities and dysfunctions which might be KILLING them, and before DEATH occurs, causing tremendous pain, suffering and hardship! When a man or woman steps up to the calling of becoming a individual trainer, he enters the wellness and fitness field not merely to influence other individuals in to the health and wellness life style but to stop and occasionally even reverse several of causes of premature and untimely death in our population.
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Yes, when once again you’ve made your New Year’s resolution to lose that extra twenty pounds. Your very first day comes and you enter the globe of spandex, juice bars, power bars, zumba classes and clanking iron plates. You go as much as the sales manager having a smile and he explains, “You can take your choose of personal trainers, Mindy, Lars, John and Jason are all available to take you by means of your workout right now. Who do you desire?”
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Posted by Rhonda Filetti in Uncategorized, tags: denver, denver fitness, denver personal trainer, denver workouts, diet, diet and exercise, exercise, fitness, health, health and fitness, personal fitness, personal trainer, random, Uncategorized, workout
As a personal trainer for 10 years, I have worked with clients as infrequently as once a month and as frequently as 6 times a week. A good rule of thumb is the less experience and knowledge you have about exercise, the more necessary it is to meet frequently especially in the beginning. Maybe you have been working out a long time but you still need that accountability so one weekly appointment is enough. Some people are motivated to workout on their own and just want to ‘check-in’ once a month to get some new material. There is no right answer because it depends on your particular needs and wants. Below are my recommendations:
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