Jul
17
2010
How Often Should You Work With A Personal Trainer?
Posted by Rhonda Filetti in Uncategorized, tags: denver, denver fitness, denver personal trainer, denver workouts, diet, diet and exercise, exercise, fitness, health, health and fitness, personal fitness, personal trainer, random, Uncategorized, workoutAs a personal trainer for 10 years, I have worked with clients as infrequently as once a month and as frequently as 6 times a week. A good rule of thumb is the less experience and knowledge you have about exercise, the more necessary it is to meet frequently especially in the beginning. Maybe you have been working out a long time but you still need that accountability so one weekly appointment is enough. Some people are motivated to workout on their own and just want to ‘check-in’ once a month to get some new material. There is no right answer because it depends on your particular needs and wants. Below are my recommendations:
