Recommended Calorie Deficit To Facilitate Weight Reduction
Posted by Winfred Ledgaris in Uncategorized, tags: advice, calories, diet, fitness, general, health, misc, Miscellaneous, news, UncategorizedHow many calories to lose weight
This is a typical query made by individuals who would like to shed excess pounds by going on a diet. Calorie needs differ considerably among individuals because the rate at which we burn calories and our activity levels are also different. Instead, we can only present it as a calorie deficit. When you inquire dieticians on “how many calories to lose weight,” they would likely say that you need to lower your energy consumption by 500 to 1,000 calories. This will result to a 1 to 2 lb weight loss per week - a rate which many experts agree is safe and reasonable.
Using “how many calories to lose weight” as your key phrase when doing a query online will give you plenty of links leading to websites that probably have tools which allow you to compute for your recommended calorie intake. These calculators use the Harris-Benedict formula which takes into account your BMR and level of activity to determine how much you need to eat daily to lose, gain, or maintain your weight. Some of these websites will also give tips on how to lose weight safely and keep it from coming back.
It must be remembered though that going on crash diets or fasting will not help you lose weight faster. Aside from the high possibility of weight yo-yoing, fasting can also lead to a myriad of disorders such as gall stone formation, insomnia, and disruptions in the normal heart rhythm due to electrolyte deficits. Fasting can also further delay your progress because it will cause your body to slow down your metabolism in order to ensure that the body will have enough energy to fuel essential physiologic processes. Instead of fasting, consider eating in small frequent feedings. That way you don’t get hungry easily and avoid overeating.
Dieting should be paired with reasonable amounts of exercise to be effective. Experts agree that a total of 5 hours of moderate-intensity aerobic exercise, like brisk walking, in a week can help you lose weight. For best results, you need to also do resistance training that engages all major muscle groups twice a week. It would be a good idea to choose activities that you enjoy doing or are varied enough so you won’t get bored.
Going on a diet, while difficult, is still one of the most effective ways to reduce weight, that is, if it is done correctly. However, before you can start dieting, you need to find out how many calories to lose weight first. Follow this link to know the answer to this question.
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