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Jan 20 2012

Reasons For Eating An Apple A Day For The Rest Of Your Life

Posted by Greg Wayorvis in Uncategorized, tags: , , , , , , , , , ,

The bible says that it’s the fruit that cannot be eaten. Adam and eve were banished from paradise because they ate this forbidden fruit. Doctor’s though advice the other way around. They would rather have you eat apples everyday. So came about the saying ‘An apple a day keeps the doctor away’. Apples have everything you need found in other food.

What is it in apples that nutritional experts find special? Bananas and oranges are also nutritional but something about apples sets it apart. The nutrition in apples are indeed complete and holistic.

Apples are immune system boosters. Vitamin C promotes a healthier immune system. We need a regular supply of vitamin C in order to maintain our health.

The heart benefits a lot from the flavonoids found in apples. The risks of getting coronary and cardiovascular diseases are lowered because of the flavonoids in apples. Apples are rich in phenols that reduce bad cholesterol and help increase the good cholesterol in the body.

Why fight cancer when you can stop if from happening. Preventing the cancer from happening is so much better. Apples help us prevent the development of cancer in our bodies.

An apple a day not just keeps the doctor away, they also keep the dentist away. Apples can kill the bacteria in your teeth. Research state that it can kill up to %80 of bacteria found in your mouth.

Lung problems are also prevented like lower respiratory problems. So for the smokers, apples are good for the health.

Apples also have phytonutrients. These phytonutrients help fight diseases like Alzheimer’s and Parkinson’s. So eating apples a day can help a lot fight these degenerative diseases.

Fight degenerative diseases with apples. Other than these benefits, the calories in an apple are very low at around 70-100 calories. You can start off with an apple diet after since you already know how many calories in an apple are found.

There are many more advantages of an apple; we have only touched the tip of the iceberg here. Various other fruits have such nutritional benefits as well. Bananas, for example, are one of them. The Internet provides you a great platform to learn a bit about these fruits. Look for health blogs, or fitness blogs, and search for diet related posts. You will find information about fruits, etc without a doubt.

An apple a day will indeed keep the doctor and the dentist away. Click here if you want to learn more about the calories in an apple and how many calories in an apple

This entry was posted on Friday, January 20th, 2012 at 2:38 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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