Benefits of Stopping Smoking
Posted by Mike Smith in Uncategorized, tags: advice, coaching, entertainment, environment, fitness, habits, health, management, office, other, self help, smoking, stress management, success, UncategorizedQuitting an addiction which you’ve had most of your life can be extremely difficult. Many smokers want to quit their unhealthy habit, but procrastinate because they think that it’s too late or too hard for them to stop. Fortunately this is not true. It is never too late to dump a bad habit, even of a lifetime.
The whole process of giving up smoking takes a fairly long time and requires dedication, determination and courage by the smoker. Although at first it may be painfull to stop being addicted to nicotine, as a smoker who wants to quit, it is better to focus the mind on the benefits of giving up smoking that will come with time.
It’s a known fact that smoking causes all sorts of cancers and illnesses. Experts say that each time a person smokes a cigarette, he or she will be losing part of their life span, health, money and also respect. We live in a world where there are so many anti-smoking agencies and institutions working against smoking and for this reason, smokers are generally not seen in a respectful light. So why not start to think about the benefits of quitting smoking and stop being addicted instead of losing all these for the sake of a cigarette?
Health is wealth. One of the most important benefits of stopping smoking that anyone can achieve is good health. It does not matter if you’ve smoked for a few years or have been a chain smoker all your life. What matters is that you have decided to quit. Starting from that point, you will be able to live a richer life with fewer illnesses meaning less time in hospital.
The benefits of stopping smoking are not only an improvement in health and an increase in life span, but it can also have a positive effect on social life. When a smoker stops this deadly addiction he or she will have a lower risk of developing cancer and heart disease. It will also mean that the ex-smoker will breathe in fresher air instead of cigarette smoke, which will mean less instances of coughing and breathlessness.
The benefits of quitting smoking are almost endless. For example, smoking can have an adverse effect on people’s sexual health, dumping the habit would mean that the fertility rate would improve. Unlike previously, you’ll have whiter teeth, fresher breath and a higher energy level. Furthermore, people around you will finally have fresh air to breathe. Another benefit is the savings in your purse. Cigarettes are costly. So, quitting smoking would mean that the money that was spent on cigarettes could be used for other good causes such as pampering yourself with a little bit of what you fancy.
The benefits of quitting smoking are indeed many and the plus-points of smoking are yet to be discovered. Sure, it brings in a lot of tax revenue and keeps a group of people in gainful employment, but then smokers also take more time off sick and spend more time at the doctor’s than their non-smoking colleagues. Smokers reply that it soothes their nerves, but so would other relaxation techniques such as yoga even sitting down. Let’s face it, public opinion has moved against smoking with smokers more often than not being vilified and pitied these days. Smokers also look rather silly nipping out of the office, restaurant or pub for a cigarette every hour or so, don’t they?
Entries (RSS)