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Gout is a really painful sort of arthritis that is caused by excessive levels of uric acid in your body. Uric acid, which is transformed to crystals that develop and accumulate around joints, results in the pain of gout. Purines are a kind of chemical that is present naturally in the system. Uric acid is an example of a chemical that is formed from purines. Nevertheless, having some foods, like mushrooms, asparagus, herring, anchovies, and organ meats, causes purine levels in your body to rise, resulting in a spike in uric acid levels in the body.

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