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Posted by Scott Edwards in Uncategorized, tags: advice, diet, education, fitness, food, health, hobbies, home, online, personal, self improvement, shop, store, Uncategorized, web
Hardly any of us can say hand on heart that we’re not concerned when we read about the health implications of being too heavy. The problem is there always seems to be a good reason not to do anything about our own weight challenges. So maybe it’s time for a few home truths.
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Posted by Scott Edwards in Uncategorized, tags: advice, diet, education, fitness, food, health, hobbies, home, online, personal, self improvement, shop, store, Uncategorized, web
It’s not easy to have faith in much of the weight loss advice given today. A multi-billion dollar slimming industry constantly preys upon us with the latest ‘California Beach Babe’ diet that just gets discarded after two weeks of misery! Yet like many others, we were after something that worked. This is how we went about it…
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Posted by Scott Edwards in Uncategorized, tags: advice, diet, education, fitness, food, health, hobbies, home, online, personal, self improvement, shop, store, Uncategorized, web
The amount of regular exercise that we take will significantly affect how quickly we lose weight when we’re on a diet. Many would prefer not to exercise, but the rewards are worth it. Exercising not only uses up calories, it also develops muscle.
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Posted by Scott Edwards in Uncategorized, tags: advice, diet, education, fitness, food, health, hobbies, home, online, personal, self improvement, shop, store, Uncategorized, web
We’ve probably all heard about the power of association. There’s a tangible link between the way we behave and the men and women we have friendships with. But we might have thought the similarities would reveal themselves in our attitudes and personal tastes - for instance we often support the same institutions and vote for the same parties as our friends.
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Posted by Scott Edwards in Uncategorized, tags: advice, diet, education, fitness, food, health, hobbies, home, online, personal, self improvement, shop, store, Uncategorized, web
I’ve always had to fight to keep my weight at a reasonable level. I feared that as I reached middle age it would continue to get more difficult. And yet my story has turned our quite differently. Now, I never fear jumping on the scales, as I’m lighter than I was in my thirties.
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Posted by Scott Edwards in Uncategorized, tags: advice, diet, education, fitness, food, health, hobbies, home, online, personal, self improvement, shop, store, Uncategorized, web
Just because we want to lose weight doesn’t mean that we want to be ostracized from society. This is particularly an issue if we happen to be the family chef; nibbling our own lightweight morsels whilst the aroma of ‘real food’ wafts under our nostrils! This can be frustrating, so let’s look at how we can integrate our weight loss program into regular family meals.
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Posted by Scott Edwards in Uncategorized, tags: advice, diet, education, fitness, food, health, hobbies, home, online, personal, self improvement, shop, store, Uncategorized, web
For more efficient weight loss, try eating more slowly. Because it’s currently been shown that how fast we eat affects how much we eat. Speedy eaters have a tendency to eat bigger meals than slow eaters, according to recent research. This was proved when diners were asked to eat until they felt satiated.
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Posted by Scott Edwards in Uncategorized, tags: advice, diet, education, fitness, food, health, hobbies, home, online, personal, self improvement, shop, store, Uncategorized, web
We can easily jump to conclusions about the best way to shed a few pounds when we decide to get serious about weight loss. Take this idea for starters: There’s a belief in society that if we succumb to temptation and snack throughout the day, we’ll just get heavier and heavier! Is that actually the case?
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Posted by Scott Edwards in Uncategorized, tags: advice, diet, education, fitness, food, health, hobbies, home, online, personal, self improvement, shop, store, Uncategorized, web
A good weight loss programme can be put in place simply by keeping a food diary. Start a full week before you plan to commence dieting. Make a note of all the things you have, and be scrupulously honest! Look at what you’ve written down, and after a few days you should be in a position to see where adjustments could be made.
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Posted by Scott Edwards in Uncategorized, tags: advice, diet, education, fitness, food, health, hobbies, home, online, personal, self improvement, shop, store, Uncategorized, web
Doctors talk about our body mass index when they refer to weight issues. A healthy index is anywhere between eighteen and a half and twenty five. Above twenty five, and we have a problem with our weight. Furthermore we’re defined as obese and morbidly obese respectively if we rise above first thirty and then forty.
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