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Sep 11 2011

Importance Of Proper Mineral Nutrient Balance In The Body

Posted by Nick Bruistar in Uncategorized, tags: , , , , , , , , ,

The body requires a good balance of macronutrients, vitamins, and minerals to function optimally. There are three primary macronutrients which we consume namely protein, fat, and carbohydrates. These major food components provide us the energy to perform our activities of daily living. The body cannot manufacture its own vitamins and instead extracts vitamins and other essential elements from the food we ingest. Minerals are needed for several physiological processes To clarify with the help of an example, calcium benefits us twofold: it makes up and strengthens our bones and also helps our heart pump. Chlorine is necessary in the production of digestive juices which help break down the food in your gut.

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