Anger Management Technique
Posted by Rhys Jones in Uncategorized, tags: ADHD, anger management, depression, goal setting, health and fitness, management, motivation, other, relationships, self help, self improvement, social issues, society, stress, UncategorizedDealing with anger is never easy, since people are always facing problems and reasons for conflict. However, our anger management technique is very important. We have to deal with price hikes, arguments, war, violence, crime, everyday common stupidity and continuous interruptions. There is not one solitary, single person in this often problematic life that has not gotten angry at some time.
Anger is an emotion that we all have to cope with. But anger comes in many forms: the root of anger is hatred, anxiety or frustration as a result of previous deception or disappointment, comes from bad anger management technique. This is true. However, true or not, even in the Bible it says that when Adam and Eve were created on Earth, the first incident was when the Devil|Satan|, in the form of a snake, lied, deceiving Eve. Once that lie became known, the world began suffering many problems, including violence, murder, war, shortages, disease, weather disasters and so forth.
Ever since that first famous lie, the world has become more and more unpredictable and continues to worsen as the years go past. We can look at how a lie can provoke anger by looking at an individual case - a person engaged in criminal activities, such as stealing, writing bad checks, and selling prescription medications. Now this person had to deceive, since she felt that her behaviour and actions were her only possible means of getting through life.
So, she started lying to cover up her wrong-doing. As time went by, she became angry and could not deal with life, solely as a result of her under-developed anger management technique, the way she was behaving, her way of thinking, etc. She began to act as anyone else suffering from uncontrolled anger would act.
This included, undermining others, insulting others, verbally and physically assaulting, threatening, belittling, mocking, et cetera. The woman was diagnosed with mental illness, including Post Traumatic Stress Disorder and Bipolar. She also had health issues, including diabetes. Now, if we examine all the aspects of that person’s anger and anger management technique, we can see, if we search deep enough, that her lying, which caused paranoia, was the basic reason for her behavioral problems.
These days, so many people have a problem with their anger management technique. Many of the people with post-traumatic stress disorder behave in an angry way because they are reacting to a flashback in memory. Yes! People with post traumatic stress disorder often repress their negative emotions and when they get in a violent situation or are angered, it is often the result of fighting the sources that caused their trauma in the first place and not the person in their immediate vicinity.
However, we do not see this as the reason for the woman’s anger, since she did not show signs of it to the public. Therefore, people would exclude posttraumatic stress disorder as the cause, or at least skip over the chance of it. Now let’s take a look at diabetes, since this illness affects the nerves. The shortage of insulin creates additional problems, and many people with diabetes will become upset for little or no reason at all.
However, most of us do not act angrily, assault, insult or attack others. We should also look at why crimes are committed and then we would see that it is usually a serious behavioral problem that has come from lying. Therefore, when we look at this individual we have to deal with the underlying problems to stop her from lying and get her to move forward, avoiding episodes of frustration, anxiety and anger by using anger management technique.
Now, this person is in denial, which means that until the legal system makes her take steps to anger management technique, then she probably will not get help herself. In addition, even if the criminal justice system does force her to get help, it probably will not work, since her denial has existed for probably many years. Now we are dealing with a real problem in anger management technique , since her behaviour is life long, which means extensive therapy isneeded.
Anger is a normal emotion, but when it interferes with someone else’s life, it becomes a serious problem. This person is not hurting only one person, she is hurting society as a whole, since when she steals or writes bad checks, society picks up the tab by higher taxes, as well as other levies. One of the worst things that I have noticed with this type of person, is that the system and society allows it to continue; only addressing it when the person is in custody. Once the person is released, then it starts again. This is a sequence of events involving lack of control due to anger mis-management and bad anger management technique.
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