A Link Between High Cholesterol Levels And Diabetes
Posted by Owen Jones in Uncategorized, tags: cholesterol, cooking, diabetes, diet, exercise, fitness, health, nutrition, other, recipes, supplements, Uncategorized, weight lossDiabetes is a chronic disease which can have numerous side effects. The condition (normally) comes about as a result of the pancreas not creating enough insulin, which you need to deal with the sugar level in your blood. Having diabetes, or too much sugar in your blood can have dire results such as cataracts (treatable blindness), bad teeth and an increased risk of general infections.
However what lots of individuals do not comprehend is that there is a connection between high cholesterol levels and diabetes. This link is known as macular edema and it affects eyesight. If you have diabetes and high cholesterol levels, you should be paying meticulous attention to your diet in order to avoid macular edema
Macular edema is frequently a painful, non-reversible form of blindness.
In case you are unsure about cholesterol, it would be best if we talk about this issue in order to clarify. Individuals talk about ‘cholesterol levels’ because there are three measurements that are important. HDL cholesterol is often known as ‘good cholesterol’ and LDL cholesterol is known as bad cholesterol.
It is vital to have LDL because it helps in the generation of bile and vitamin D and it helps regulate hormones, but too much of it can block arteries and cause heart issues. HDL is ‘good’ because it mops up LDL and takes it back to the liver where it is got rid of.
Those are the two key levels. You would be forgiven for thinking that it is best to have as much HDL as possible, and this is true, to a certain extent, because you do require LDL too, but the total of both of these levels is also significant. You should not have a high level of both combined either.
The added reason why these levels are more relevant to diabetics is because diabetics with a high level of LDL run roughly three times more danger of developing macular edema than non-diabetics. Therefore the danger of high cholesterol for diabetics is imperative.
This is such a significant problem that diabetics are warned to check the levels of their cholesterol very frequently. The good news is that diabetics will already be following a diet and the decreased cholesterol diet is fairly comparable and is easy to integrate into your current regime.
The foodstuffs that you should avoid to reduce your level LDL cholesterol include saturated fats such as are found in red meat and dairy products like full-fat milk, butter, cream and cheese. It is also present in trans and hydrogenated fats, which are present in junk foodstuffs and cheap margarine.
The foodstuffs to eat in order to increase your level of LDL are in essence mono- and poly-unsaturated fats, vegetarian foods such as fresh fruits and vegetables, soya products, fish, nuts and grains, particularly whole grains. Roughage and fibre are what you should be searching for. Fish and olive oil are also good in the battle against LDL cholesterol.
Owen Jones, the author of this article, writes on numerous subjects, but is now concerned with lowering cholesterol without medication. If you want to know more, please visit our web site at What Foods Lower Cholesterol?
Entries (RSS)